No-Cook Cheescake with Sweetened Blueberries Contents: 1 Single Serving Meal. Net Wt. 4 oz. - 350 Calories! Pot or Pouch Directions: Add berries to 4 oz. water and set aside 7-10 min. to start rehydration. Add mix and stir until smooth (it sets up quick). Set aside 5 min. 319$4.25 phone: 877-ENERTIA (363-7842) | fax: 866-742-1026 | email: sales@trailfoods.com