A savory Roasted Garlic Alfredo sauce with Green Onions on Rotini noodles Includes Salt and Pepper packets. Contents: 1 Single Serving Meal. Net Wt. 4 oz. - 400 Calories! Pot Directions: Add mix to 12 oz. water and bring to a boil. Mix in sauce, cover and set aside 5-7 min. Pouch Directions: Add 12 oz. boiling water to pouch, then add mix. Seal and set aside 5-7 min. Mix in sauce and set 5 min. CAUTION HOT POUCH! 323$4.25 phone: 877-ENERTIA (363-7842) | fax: 866-742-1026 | email: sales@trailfoods.com