A sweet, hot cereal of Cous Cous (Mediterranean Wheat Pasta) with Wild Blueberries, Raisins, and Blue Poppy Seeds. Sweetened with Honey and Brown Sugar. Butter is added for extra calories. A "Meatless" dish. Contents: 1 Single serving meal Net Wt. 5 oz. - 550 Calories Pot Directions: Add mix to 12 oz. water and bring to a boil. Remove from heat, cover and set aside 7-10 min. Stir and season. Pouch Directions: Add 12 oz. boiling water to pouch then add mix. Seal and set 7-10 min. Stir and season. CAUTION HOT POUCH! 310$4.25 phone: 877-ENERTIA (363-7842) | fax: 866-742-1026 | email: sales@trailfoods.com